Nutrients in Rice, white, glutinous, unenriched, uncooked

Cereal Grains and Pasta

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Amount of nutrients in 100 g (grams) of Rice, white, glutinous, unenriched, uncooked.

NutrientAmount and UnitPercentage
Water 10.46 g 10.46%
Energy (calorie) 370 kcal
Energy (joule) 1548 kJ
Protein 6.81 g 6.81%
Total lipid (fat) 0.55 g 0.55%
Ash 0.49 g 0.49%
Carbohydrate, by difference 81.68 g 81.68%
Fiber, total dietary 2.8 g 2.8%
Calcium, Ca 11 mg 0.01%
Iron, Fe 1.6 mg
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 71 mg 0.07%
Potassium, K 77 mg 0.08%
Sodium, Na 7 mg 0.01%
Zinc, Zn 1.2 mg
Copper, Cu 0.171 mg
Manganese, Mn 0.974 mg
Selenium, Se 15.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.18 mg
Riboflavin 0.055 mg
Niacin 2.145 mg
Pantothenic acid 0.824 mg
Vitamin B-6 0.107 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.111 g 0.11%
12:0 dodecanoic, lauric fatty acid 0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.002 g
16:0 hexadecanoic, palmitic fatty acid 0.094 g 0.09%
18:0 octadecanoic, stearic fatty acid 0.01 g 0.01%
Fatty acids, total monounsaturated 0.2 g 0.2%
16:1 undifferentiated, hexadecenoic, palmitoleic 0.002 g
18:1 undifferentiated 0.198 g 0.20%
Fatty acids, total polyunsaturated 0.198 g 0.20%
18:2 undifferentiated 0.189 g 0.19%
18:3 undifferentiated, octadecatrienoic, linolenic 0.008 g 0.01%
Cholesterol 0 mg
Tryptophan 0.079 g 0.08%
Threonine 0.244 g 0.24%
Isoleucine 0.294 g 0.29%
Leucine 0.563 g 0.56%
Lysine 0.246 g 0.25%
Methionine 0.16 g 0.16%
Cystine 0.14 g 0.14%
Phenylalanine 0.364 g 0.36%
Tyrosine 0.228 g 0.23%
Valine 0.416 g 0.42%
Arginine 0.568 g 0.57%
Histidine 0.16 g 0.16%
Alanine 0.395 g 0.40%
Aspartic acid 0.64 g 0.64%
Glutamic acid 1.328 g 1.33%
Glycine 0.31 g 0.31%
Proline 0.321 g 0.32%
Serine 0.358 g 0.36%